The benefits of tea

🍃 1. Physical Health: Natural Health Care Beverage 

Antioxidant and Anti-aging: The polyphenols and catechins in tea can eliminate free radicals and delay cellular aging (green tea is particularly rich in these substances). 

Boost your energy without harming your health: The caffeine in tea is milder than that in coffee and won't cause palpitations. It is suitable for sustained concentration over a long period of time. 

Digestive aid and metabolism: Oolong tea and Pu'er tea can promote fat breakdown. Have a cup after meals to relieve greasiness. 

Boost immunity: The theanine in white tea has antibacterial properties. Drinking it during the transition season can prevent colds. 

🧘 2. Cultivate Inner Peace and Character: The Sense of Ceremony in Focusing on the Present Moment 

The tea ceremony is a form of meditation: from warming the cups, pouring water to pouring the tea, it enables people to naturally let go of distractions and enter a state of "flow". 

Relieving Anxiety: The linalool component in tea aroma has been scientifically proven to soothe the nervous system (with significant effects observed in jasmine tea). 

☁️ 3. Meditation Companion: The Zen Essence of a Cup of Tea 

Breathing anchor point: The warmth of the cup held in the hand and the aroma of the tea infusion become the objects of concentration during meditation. 

Slow-drinking training: The habit of sipping tea in small mouthfuls can subtly cultivate patience (in line with the "once-in-a-lifetime" spirit of Japanese tea ceremony). 

💆 4. Relaxation and Stress Relief: A More Gentle Awakening Than Coffee 

The Magic of L-Theanine: This unique amino acid in tea can stimulate the production of alpha brain waves, making people feel relaxed yet alert (with the highest content in matcha). 

Nighttime Friendliness: Low-caffeine aged white tea and ripe Pu'er tea are suitable for evening consumption as they do not affect sleep. 

👥 5. Social Media: The Warmth of Making Friends Through Tea Gatherings 

Break the barriers: Sharing a cup of tea together is a healthier and more profound way of socializing than drinking alcohol. 

Cultural Bridge: From Chinese Gongfu Tea to British Afternoon Tea, the global tea culture can evoke resonance everywhere.